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Physical and mental health through poses and breath control

Explore our collection of articles about physical and mental health through poses and breath control to help you plan.

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Hatha Yoga

Physical and mental health through poses and breath control

Hatha Yoga

Hatha Yoga is a form of yoga that focuses on physical poses, controlled breathing, and meditation. It is a practice that can have numerous benefits fo...

Featured Article

Yin Yoga

Physical and mental health through poses and breath control

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on stretching connective tissues and promoting relaxation. By holding poses for extended perio...